Gym Bag Can Ruin Your Posture


Work out in the fitness center is one way to get the ideal posture. But do not let your effort wasted on a mere gym bag. According to the survey Saucony Kinvara 3, the daily bag containing a fairly heavy equipment risk damaging your posture in the long run. Particular gym bag, this bag is likely to reduce the benefits exercise routines because this bag is always used to carry heavy loads. Thus was launched Female First recently.

Use a gym bag that is too heavy will lead to a strain on the neck and back. Other than that, this bag also can put pressure on certain parts of the body that can trigger headaches, tense muscles. As a result, your performance in the gym for the worse.

 In a survey involving 2 million respondents in the UK, detected some luggage that was allegedly the cause of weight gym bag. Nearly a quarter of the respondents take batteries, fruits, penyatok hair, and even children's toys. Meanwhile the other, no one takes too much spare underwear and toilet paper.

 In other surveys, beauty and hygiene products are also supposed to be the cause of excess weight gym bag. In the UK, nearly five million "gym-goers" take five to 10 beauty products in their gym bags. For that, as suggested in the survey researchers, you have to reduce the contents of the gym bag. If you do not want to bother carrying a heavy gym bag, other sports, such as jogging could be an option.

 According to Jonathan Quint (Marketing Manager for the UK and Ireland Saucony.) We did not actually have to work out in the gym. A simple exercise like running is enough to establish your physical fitness.

Here are tips for running in a good posture given by Phoebe Thomas, (Saucony Running Coach f Coaching Ambassador With Us provides).

 - Good posture is the key you avoid neck and back pain. Always stand up straight, with chest dibusungkan, the position of the head as if looking up a bit.

 - If you have to carry bags, choose a small backpack attached to fit in the back of your body. Make sure the knot tight, and do not move when you move.

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